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All Part of the Journey

I’m launching my podcast in about a month and my brain has been going crazy.  On Friday I realized that I was 5 weeks to my first episode launching and my brain went crazy thinking that not only [...]

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Vacation Days

It’s been a year and a half since my last vacation. I suppose it’s been that long since I don’t think I need to take off.  I love my life and my job, so I don’t really need to vacate, right?  [...]

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It’s already easy

It’s already easy. You’re just making it hard with your thinking.  – Brooke Castillo What am I making harder than it needs to be?  That’s such a good question, especially at this time of [...]

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Homecoming

Josh is home today. Hallelujah! I’m pretty sure that the dog thinks of me as the staff and him as the One True Master.  This is apparent when she gives her food the side eye and walks away. To be [...]

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Sweet, Awkward Haircuts

I hate getting my hair cut. You’re trapped in a chair for an hour or more while a person with a weapon hovers over you, cutting things off your body.  All the while, you’re making small talk, [...]

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Back Up Plan

It’s 9:45 AM and the folks at the Portland co-working space are still not answering their phone.   My group coaching call is in 1 hour and 15 minutes and I can’t access the room because [...]

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Entitled to feel

I just finished my self-coaching with some protest.  I started out feeling nervous and ended still feeling nervous.  My thought was that I can’t stop now because I don’t feel that much better.  [...]

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Not feeling lonely

I was going to give myself the day off from posting, because hey it’s a holiday, but then… I felt compelled to write. I’m alone this Thanksgiving, but I don’t feel lonely. [...]

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Happy Thanksgiving (Eve!)

I had the chance to swing by the Portland Art Museum today and saw the most lovely neon piece by artist Jeppe Hein. I think if any of his words show up in the Action Line of our models [...]

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Before and After Your Next Breakthrough

As far as we know, we are the only animals who practice metacognition, the awareness or analysis of our own learning or thinking process.  That blows my mind: WeTHINK about our own THINKING.  [...]