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The Unfamiliar Future

After I lost 45 lbs I spent a lot of time looking in the mirror.  Not to say, “Damn, Girl!” (Although that would have been fine), but because I was mystified by what I saw.  I would see my [...]

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After the Urge

Let’s talk about the subtle ways we tell ourselves that “there” is better than “here”. Take allowing an urge to overeat. Many of my clients get to the point where it seems like they are allowing [...]

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The Quest for a Breakthrough

I continue to be curious about breakthroughs since I wrote Breakthroughs are a Bonus. Why they happen, when, how. They often seem so mysterious and magical. They can’t be forced or controlled. [...]

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One Emotion, Three Ways

I was watching a coaching call with Master Coach, Bev Aron, and she suggested to the client that they try out fatigue or exhausted on several lines of the Model to see where it would be most [...]

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Make it a Masterclass

Lately I’ve been craving advanced learning materials when it comes to coaching.  I have this idea that in order for something to be advanced, it has to be framed that way by the instructor.  When [...]

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Problem Solving

My husband is going to Arkansas without me for 8 days later this month.  This is the longest he’s been gone since we’ve been together and my brain is freaking out.  This is too much time to be [...]

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I was hired to lead

A funny thing happened by shifting my thoughts: The actions are following. Two days ago I wrote about examining my belief that I should be doing more at work.  That belief really wasn’t serving [...]

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My Podcast Project!

Today I told my boss about a project that I’ll be launching in January. I wasn’t really nervous about telling her, but I was curious about what she would think of it.  I am creating a podcast [...]

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Doing more

One of my beliefs is that I should be doing more. More work, going on more adventures, taking more advantage of (fill in the blank).  It’s a series of thoughts that seem true to me. Of course I [...]

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Oh shit. Oh shit. Oh shit.

Earlier this year I pitched an idea to my boss that we should offer one to one coaching to our clients.  Much to my surprise, she said yes. She also said she wanted to start it immediately.  My [...]

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