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How to be Good Enough

I spent most of my 20s and early 30s living in a state of “I’m not good enough.” If he didn’t like me, I wasn’t pretty or thin enough. If I couldn’t stick to a certain way of eating, I wasn’t [...]

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Choose It and Lose It

As an adult, you don’t have to do anything you don’t want to do, ever. As a kid, your parents could tell you that you have to eat peas. If you didn’t eat them, they could tell you to sit at the [...]