0

When People Pleasing Is your Problem

I’ve talked about people pleasing on the blog before, but I think it’s worth bringing up again because I see it in myself and in my clients all the time and it can be detrimental to weight loss.  [...]

0

Stop Quitting at Your Status Quo

Three months into losing weight, I arrived at an interesting place. Or rather, it was an uninteresting place. It was the place I’d been to so many times before–the safe zone. The safe zone [...]

0

How to Hang out with your Happy

I had a fabulous day on Monday. I had some phone calls that put me in a really good mood and I just wanted to have a dance party in my kitchen (OK, I did start a dance party in my kitchen). I was [...]

0

You Never Have to Binge Again

I remember the day I wrote the sentence, “Today is the last day you ever have to binge eat.” I sat in disbelief for the rest of day. Never again? In fact, I sat in disbelief for the next week [...]

page 1 of 2